Wok de vegetales con arroz integral

Hey everyone, it's Brad, welcome to our recipe page. Today, we're going to make a special dish, Wok de vegetales con arroz integral. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Wok de vegetales con arroz integral is one of the most well liked of recent trending meals on earth. It's easy, it is fast, it tastes yummy. It's enjoyed by millions every day. They are fine and they look wonderful. Wok de vegetales con arroz integral is something which I've loved my whole life.

Many things affect the quality of taste from Wok de vegetales con arroz integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wok de vegetales con arroz integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Wok de vegetales con arroz integral is 4/5 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Wok de vegetales con arroz integral estimated approx 50 min.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Wok de vegetales con arroz integral using 13 ingredients and 5 steps. Here is how you can achieve that.

Ingredients and spices that need to be Get to make Wok de vegetales con arroz integral:

1. arroz (el tipo que prefieras, yo usé integral)
2. 1 zapallito verde
3. 1 cebolla mediana
4. morrón
5. 1 pedazo calabaza
6. 1 zanahoria
7. 1 papa
8. 1 tomate
9. 1/2 coliflor
10. 1/2 lata choclo
11. aceite de oliva
12. sésamo integral (opcional)
13. condimentos (usé condimento para verduras y provezal)

Steps to make to make Wok de vegetales con arroz integral

1. En una olla, poner la zanahoria, calabaza, papa, zapallito, morrón, cebolla, coliflor y arroz, a eso se le agrega agua, no mucha, solamente es para ablandar las cosas y que con el calor se cocinen
2. Mientras tanto, cortar el tomate y reservar
3. Una vez que el agua se evaporó se le agrega un chorrito de aceite de oliva o el de tu preferencia, el tomate, los condimentos y el sésamo
4. Ir moviendo constantemente por aprox 4 o 5 minutos
5. Servir y agregarle el choclo

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So that is going to wrap this up with this special food Recipe of Ultimate Wok de vegetales con arroz integral. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!